Here are some FOODS TO LOSE to help you achieve your weight loss goals and what they should be swapped with:   White Starch “White starch” includes all refined carbohydrates or products that are made using refined carbohydrates. Instead, your goal is to consume whole grain versions.  Refined versions are stripped of most of the fiber and

There is no one thing that is the key to achieving optimal health. A person’s overall daily routine is what is most important- small changes daily can make all the difference. Here are our top actions for working toward a healthier you in 2018: ​Embrace the basics. Eating right doesn’t have to be complicated. Forget the

Did you know that your digestive system accounts for around 70% of your immunity function?! This is why what you eat is so important in building up immunity especially in the winter months.   Here are our top tips to boost your immunity: 1. Probiotics Eating probiotic-rich naturally fermented foods like sauerkraut, pickles, kimchi, or

Kelly , proud coach of Kick Start Cambridge, shares her results with us from her recent PLATINUM programme:   Cara “Thanks Kelly Reed-Banks feeling great! Have enjoyed the food and the exercise! With the help from you and also getting fitter by doing classes before I start and seeing Lexi I will be starting the

Kick Start Stockport 90 Day Women’s Health & Weight Loss Programme with Paula Thompson started in September 2017 and finished early December. The first few weeks is about getting to know my clients, their goals and what they are hoping to achieve from the programme. Depending on the individual we work out whether they can

Jackie Owen joined Kick Start Stockport in April 2017 and has achieved fabulous results on the programme.  When Jackie came to see me at my home for a personal consultation I remember seeing a lady who was emotional, wasn’t sure if she would be able to follow the programme and lacked confidence but was very

Deciding to embark on an exercise and diet plan is what the majority of people do come 1st January but this year Kelly Reed-Banks of Kick Start Cambridge and Burwell fitness saw an increased uptake in her Kick Start courses running up to December. “We have had some amazing inch loss results and wonderful health

Our coach of the day is Michelle, Kick Start Watford! Her Mission: To help people make changes to their LIFESTYLE to strengthen their HEALTH & WELLBEING and to become more RESILIENT to cope with life’s challenges whatever their circumstances. Michelle has had her own battles with health and uses her experience to help others. Michelle

Our coaches of the day are Amanda and Elaine of KSFL Gosforth! Their club is in the North East , led by Elaine and Amanda as a team. Together they help their clients work towards a healthy lifestyle!     After their own fantastic results with Kick Start they felt passionate enough to launch their

Sal is a Fitness instructor in West Norfolk teaching range of LesMills & freestyle classes, Qualified in nutrition/weight management & nutrition for sport/exercise Kick Start Downham Market. Sal’s Kick Start club LAUNCHES 17th January in Downham Market- CLICK HERE TO BOOK Sales trial group had great success: Look at the huge difference in these photographs of