Improve Your Self Confidence, Self Esteem and Self Love.

Here is a little daily challenge to help you improve the most important relationship
in your life…. Your relationship with YOU!

Day 1

Write a positive affirmation and stick it somewhere
you will see
it A LOT.

As your screen saver or on your phone,
your mirror when you brush
your teeth.

Use the present tense and believe it.

Here are a few examples to get you going.

I am proud
I am strong
I am beautiful
I am happy.

Use I AM

It’s a daily reminder of how amazing you really are.

Day 2

Take a picture of a bodypart you LOVE about yourself.

It could be your eyes, your ears, your bum, your legs,
your arms

ANYTHING.

Take a picture and I DARE you to post in on social media
TAG me when you do!

Day 3

GIVE A COMPLIMENT or 3

Give genuine compliments, get eye contact with
that person and really
MEAN it.
Feel a real soulful connection.

Day 4

ACCEPT A COMPLIMENT.

How many times do people give you a compliment and
you just brush it
away….

Accept it.
Thank them.
And enjoy it.

They mean it 🙂

Day 5

Are you following the wrong people on social media?

Hide, delete, anyone that makes you feel unhappy or anxious on social media.

Follow people that make you feel happy and positive
and motivate you.

Day 6

SMILE at everyone you come across.

Even if you come across negative Noras SMILE and make
1000’s
of people happy!

Day 7

Finally get rid of the scales.

It will be a weight off your mind – literally- to finally stop
jumping
on scales every single day.

No number EVER makes you happy, whatever you get to you always want to go lower.

If you want to have a low vibe then keep
stepping on scales every day….

If you want a high vibe every day. STOP.

Day 7

Are you following the wrong people on social media?

Hide, delete, anyone that makes you feel unhappy or
anxious on social media.

Can you accept my challenge?

Let me know.

I’ll be on Facebook Live at 8am chatting about self confidence
and doing a  positive Brainfit & Fitness Pilates workout for you to try.

Have a fab TUESDAY

Love Rachel

Kick Start Creator.

Did you see my undercover tour of ALDI
Great place to buy organic food and veg at fantastic prices.
My mum even features in this vlog click here

Posted on January 31, 2017 by rachellholmes