Happy Pancake Day!  Pancakes are so much fun to make and really easy too… with these recipes you can stay on track AND enjoy tasty pancakes with the family tonight. Please share these on and share your pancake flipping pics @KSFLUK  ENJOY!

Pancake day is nearly here and you don’t have to miss out… Make our KSFL friendly pancake recipe, the whole family will love them! Please share on and enjoy 🙂   Join our ONLINE KSFL group HERE What is Elite 35? • Weight loss •Recipes • Motivation • Workouts • Group support online • The

When embarking on KSFL or any healthy eating lifestyle it can be hard to give up the things you enjoy. Thankfully you don’t have to with these great swaps:   Sandwiches/ burger buns: Tomatoes/avocados sliced in half make a great alternative to bread! Wraps: Lettuce wraps are simple and fun to make too.   Fruity drinks:

  Greek yoghurt is healthier than other yoghurts-  it has been strained to get rid of whey, which is the liquid that’s left over after the curdling process. *Without whey, yogurt takes on a thicker, creamier consistency with a higher concentration of protein and good-for-your-gut probiotics. *Greek yoghurt also has less sugar. *It helps you feel fuller,

If you are trying to eat less meat in your diet but worried about getting your protein then make sure you pile your plate full of the following: Lentils- In addition to 18 grams of protein per cup (cooked), this legume offers 16 grams of fiber (nearly two-thirds of your daily need); more than a third

Fizzy drinks such as Coke are associated with higher blood pressure and obesity – they are full of sweeteners and other nasties which make them a no-go on KSFL . So what are the swaps? Rachel Holmes suggests swapping your usual fizzy drinks for “S.Pellegrino” it is the finest sparkling natural mineral water and goes

We LOVE smoothies here at KSFL and are always looking for new recipes… this one is our absolute NEW favourite… give it a try and share your thoughts with us!   Berry Cacao Green Smoothie Recipe INGREDIENTS 1/2 cup blueberries 1/2 cup raspberries 1/2 cup strawberries, sliced 1 cup kale, packed 1 cup almond milk

Lindsay of KSFL Warlingham and Total Body Fitness 4 U has had some fantastic results from her group and wanted to share these testimonials to help others on their journey. Read below:   P Harrison: “I didn’t start the KSFL 12 week problem because I needed to lose weight. My weight is fine, my diet

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The Kick Start Diaries are here! We have a number of subjects taking on the KSFL challenge in the Elite 35 group and blogging their progress with us along the way! This is a behind the scenes look into what really happens when you take on a healthy eating lifestyle with us:   Here is