Why Do We Choose Greek Yoghurt on KSFL?

 

Greek yoghurt is healthier than other yoghurts-  it has been strained to get rid of whey, which is the liquid that’s left over after the curdling process.

*Without whey, yogurt takes on a thicker, creamier consistency with a higher concentration of protein and good-for-your-gut probiotics.

*Greek yoghurt also has less sugar.

*It helps you feel fuller, longer as it is packed with protein.

*It keeps your digestive system running smoothly.

*It can help keep your weight in check.

*It can be used as a healthy substitute in recipes or enjoyed on its own.

Just keep your eye on flavoured and low fat versions as these can contain hidden sugars!

Here is a recipe to try today:

 

 

Posted on February 18, 2017 by rachellholmes