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Simply blend the ingredients from the following recipes and you have yourself an antioxidant packed snack: CREAMY BLUEBERRY BLEND 1 cup original almond milk (or water) 1 Tbsp chia seeds (did you know these are like a dieters dream food because they make you feel full?) 1 banana, peeled 2 oranges (or 3 clementines), peeled

Listen on Podcast here: http://apple.co/2kdeSKU Direct download HERE

Listen on Podcast here: http://apple.co/2kdeSKU Direct download HERE

Iron is really important in your diet and it doesn’t have to come from red meat , see how you can get your daily iron from other foods: Beans—including chickpeas and black beans—are excellent sources of iron. A cup of chickpeas, for instance, offers 26 percent of your daily need, while the same amount of black beans

Treat you and your partner to a not so naughty dessert this Valentines! These recipes are so easy and fun to make, go ahead… indulge! Find more recipes www.kickstartfatloss.net Join our online accountability group HERE

Not everyone will be celebrating Valentines Day but if you are it can be hard to think of new ideas… we have some great plans to save money, make it a healthier and easier occasion:   Make a special meal at home to save battling to get a table out. This is also a healthier

Listen on Podcast here: http://apple.co/2kdeSKU Direct download HERE

We are so happy to announce our Kick Start Partnership Offer With Sound Dynamics  Sound Dynamics provide quality sound systems, speakers, microphones and much more for Fitness Professionals. We now have an exclusive  KSFL discount code “SDKICK”  customers can add this to the coupon code box when ordering online, or simply call with the code

Listen on Podcast here: http://apple.co/2kdeSKU Direct download HERE