Need a quick smoothie recipe to whip up on-the-go? We have just the recipes for you:   SPINACH BLAST Spinach, coconut milk and pineapple. STRAWBERRY SHORTCAKE Almond milk, strawberries and nut butter.   NUTTY APPLE Banana, apple and nut butter. Add almond milk if too thick. YUM! Time to get blending 🙂 For more recipes

Ready To Lose Weight ? Launching our new Kick Start Transformation Classes. Sherwood and Long Eaton. Drop over a dress size or lose up to 17lbs in our unique 4 week course. Kick Start Fat Loss Long Eaton with Tabitha Browring FREE Launch night 2nd March Come along and listen to Tabby go though the

Listen on Podcast here: http://apple.co/2kdeSKU Direct download HERE

We have Valentines Day sorted for you this year with these fantastic new recipes. They feel so indulgent but are actually not so naughty after all… enjoy 🙂 Please share your food pics with us on Twitter @KSFLUK Join our online accountability group HERE

Listen on Podcast here: http://apple.co/2kdeSKU Direct download HERE

Listen on Podcast HERE Download HERE

Listen on Podcast here: http://apple.co/2kdeSKU Download directly HERE

Listen on Podcast here: http://apple.co/2kdeSKU Download directly HERE

The weekend is all about trying something DIFFERENT, this week we have picked some great recipes that will please the whole family and also work as a great packed lunch on Monday! Please share on with your friends! Download the KSFL app for free – exclusive meditation, recipes, workouts and much more!

The morning doesnt have to be the STRUGGLE of the day, and in fact by making it a positive experience it can change your whole outlook on the day. Read our top tips to making your morning ENJOYABLE:   Wake up EARLIER- If you wake up a little earlier you can allow yourself more time