Are you Stressed?

Stress may be affecting your weight loss and health and NOW is time to take action.

STARTING with these tips to start reducing your stress today:

Is it time to take hold of your stress and manage it?

If you are stressed then cortisol is being pumped through the body at an alarming rate.

Cortisol = Mid section weight gain = Feeling unhappy and negative = negative mindset = poor food choices = feeling lethargic & demotivated = mad at yourself & the world around you…and on it goes.

So let’s break the cycle.

For 14 days you will join my Facebook Elite group where you will get access to:

14 daily workouts of Fitness Pilates, The Brainfit Workout™ & Flow Stretch Sequences.

Plus

Meditation audios

14 Day meal plan and nourishing food ideas.

Daily Live chats and coaching with me.

Journalling and miracle morning routines.

It’s a simple programme that won’t overwhelm you
just join in and take part for 14 days STARTING TODAY!

CLICK HERE TO JOIN
The Cost For 14 Days is £37

Posted on March 13, 2017 by rachellholmes