Turmeric is one of the latest spices that health specialists have been shouting about!

So WHY is it so good for health? Read why:

 

• It is a fantastic Antioxidant!

• Said to be a Cancer Preventative.
• Strong Anti-Inflammatory.

•Protects the liver.
•Wound Healing.
•Improves Brain Function.

•Anti-bacterial.

•Promotes Weight loss.

•Reduces Depression.

•Skin Healing.

 

Turmeric tea is a serious drink, not for the faint of heart but if you can battle through it may have some fantastic health benefits for you!

 

The ingredients:

1 tsp cinnamon

pinch of clove
pinch of nutmeg
tsp fresh ginger
pinch of fresh ground black pepper (aids absorption)
1 tsp turmeric
1-2 cups of water
Raw honey (optional)
Coconut Milk

How to:

Simmer herbs and water together for 10 mins.
Strain out and add honey and milk.

 

Enjoy!

Posted on March 30, 2017 by rachellholmes