Welcome to the new era of healthy eating KSFL style. Today we have launched our new Kick Start food boxes providing you with everything you need to lose weight and feel great with healthy and convenient delicious food. All instructions included along with 4 great hamper options: If you are too busy to cook from scratch

JLL Fitness Ltd® specialise in supplying a great range of high quality treadmills, exercise bikes, cross trainers, yoga accessories, weights and a wide variety of fitness equipment which have been designed and manufactured to the very highest standards. They supply a wide range of equipment for both home and commercial use with the only the latest technology to

Kick Start programmes improve health and wellness through simple nutrition and exercise for all levels, plus 24 hour support from our coaches. We have been seeing fantastic results in our live KSFL Clubs and here are just a few from this week:   KSFL Long Eaton with Tabitha “Amazing results from my vegetarian lady in

Today We Are Celebrating Body Positivity & Confidence.       Instead of starting another diet today I DARE you to FREE yourself from the  negative mental self chat about reducing the size of your body. Stand STARK naked in front of the mirror and LOVE the beauty of what you see. CHOOSE to eat

KSFL Cambridge with Kelly Reed-Banks are now receiving their first set of results from their  12 week kick start body transformation programme. A massive congratulations to these wonderful women: •••Carrie Stearn who lost 16 inches and 1 stone in weight in 6 weeks “Feeling proud 16 inches lost, 1 stone down and dropped a dress size in