What a brilliant bank holiday… it’s just over so fast. What did you get up to? I spent lots of family time, farm visits, nature walks and pub lunches with a children’s party at a soft play thrown in for good measure Have you Eaten Lot’s and Enjoyed Amazing Food This Weekend? Who hasn’t… it’s

Do you get aches and pains from your desk job? Now you are back from the Bank Holiday you will no doubt be feeling better already but it is back to work for most of us and time to start changing how we work!   Surprisingly physical activity can be one of the best ways

  7 DAY ONLINE Programme with Rachel Holmes Do you need a KICK START to get your fitness and nutrition back on track? Are you a lapsed KSFL’er or one of my former clients and need guidance and protocol to get your going again? A new 7 day Kick Start Protocol including carb cycling, IF’ing

Happy sunny Bank Holiday weekend!  This is the perfect time to get out and about with the family as well as enjoying some new recipes that the kids can get involved with…. Try these recipes this weekend and TWEET us your pics @KSFLUK 🙂 Happy eating, Love KSFL x

Metabolism converts everything you eat and drink into energy and the kind of workouts you do could have a real effect on the results you are getting with KSFL. Here is how to make your workouts amazing: 1. HIIT training Keep it short, varied and high intensity intervals to get the maximum out of your workout- PLUS

  Are you still trying to lose weight and seem to have hit a standstill? As an advocate of cooking from scratch, eating organic and choosing all of the so-called “right foods” plus training hard every day, running my business etc……my own weight and size fluctuates all of the time. It can be so frustrating

Getting your nutrition on point, exercising every day, getting enough sleep and remembering to take your supplements can be such a huge challenge when you are stressed, facing challenging situations and so time poor you can barely remember what day it is. If you feel like you are not getting everything right at this moment

Do you find you spend your whole Sunday afternoon prepping food for the week? THERE IS NO NEED. It is all about having a plan and buying smart- I am sure we can cut your meal prep down by half!     Here are our top tips: 1. Buy SMART When shopping pick ingredients that are FLEXIBLE

You know on KSFL we suggest putting greens in your smoothies especially if you struggle to eat them otherwise… but cauliflower??? YES we said cauliflower smoothie!!!   Cauliflower rice, cauliflower pizza…cauliflower is a fantastic swap for almost everything !  If you aren’t too keen on adding banana or avocado to make a creamy smoothie… then

Today my guest BLOGGER on the newsletter is KSFL Franchisee for LEEDS Andrea Riddoch with an article all about the joys of the M word –  Let me know what you think.   Andrea Riddoch First of all, apologies if you are male, but as the vast majority of my demographic are females I am