Turmeric is the food of the moment- with its many health benefits from skin boosting to inflammation fighting we are sprinkling it over EVERYTHING! The weird thing is – despite it seeming to stain anything it comes in contact with orange.. it ACTUALLY whitens teeth! Beauty blogger Farah Dhukai posted a video about how brushing your teeth with turmeric

Food has all the nutrients you need for a healthy body- but it is all about choosing the right foods to give you everything you need. Beauty begins in the gut- what you put on the inside will reflect on the outside- that is why we get so many testimonials boasting wonderful and glowing skin

Joanne KSFL Lowestoft has nearly hit her 5 stone weight loss mark and we are so excited to share her inspiring story and interview with you: “Hi my name is Joanne Davis i was one of the KSFL Lowestoft group, i started back in January i was so angry with myself as when i first weighed

At KSFL we promote a healthy lifestyle through good food cooked from scratch. We believe you can get all the vitamins and minerals you need from eating the right foods. Here are some of the important vitamins, minerals and more that you need in your diet explained: VITAMIN A Needed for immune system, skin and eyes.

Oily fish are a fantastic source of omega- 3 fatty acids and have many more health benefits. Here are the oily fish you should be including in your diet and why: Salmon- Salmon is  a source of Vitamin B12  and is very versatile. Herring- A great source of vitamin D this fish is available throughout

Where can I eat out on KSFL? Check out our best choices in the UK’s favourite restaurants 🙂   It can appear to be hard to eat out with friends/ family when embarking on your KSFL lifestyle. Most restaurants don’t tell you exactly what is in their ingredients so you don’t know what you are eating!

Twin Pack DVD on Sale Today only £8 + VAT + Postage  Do you need ideas for your HIIT, BOOTCAMP & Body Conditioning  Classes or want some new dvds for your home workout? This is my BEST EVER SELLING DVD       Twin Pack 2 x DVD Functional Freestyle Conditioning DVD and Body Conditioning Blast

This year has been fantastic for KSFL with 2 new 12 week and 8 week transformation courses launching all over the UK we have been having some of our best results yet.   Take a look at some of this week’s updates from the team:   •Kick Start with Maria in Ushermoor recently launched and

Make a simple guacamole dip with this recipe: Ingredients 3 medium avocados 1 tomato, finely diced; 1/2 white onion; 1/2 cup chopped coriander 2 tbsp fresh lemon or lime juice; Optional salt and pepper to taste. Preparation Open the avocados and scoop out the flesh. Mash the flesh with a fork, it can still have hard parts,

HUGE 40% DISCOUNT TODAY ON OUR AMAZING COCONUT OIL    BE QUICK WHILE STOCKS LAST   All SIZES of the very best quality Kick Start Organic Cold Pressed Virgin Coconut Oil 2 sizes – 420g & 940g     Bulk BUY for super deal and use the promo code   COCONUT   to get 40%