All only  £5 + VAT + postage while stocks last     The Ultimate KSFL Fatburner Kettlebell Workout with Marvin Burton     £5 + VAT + Postage     The Ultimate KSFL Kettlebell Fatburner Workout will tone, shape and define the whole body & the HIIT intervals will blast body fat.   Incorporating 2 Progressive

On KSFL we don’t advocate wheat and gluten but most of us have been brought up on chunky bread and door stop sarnies and I know I miss that 🙁   But I don’t miss the bloating and lethargy after eating it.     So, here is a nice alternative.         Have

Do you feel STRESSED? Here are our top tips to stress LESS Get Moving Whether it be one of our morning HIIT routines or a class at your gym, you don’t have to do the most intense exercise to reap the benefits. Try yoga or pilates to help relieve anxiety/stress. Aim for 10,000 steps a

We have picked some sunny recipes to really make you smile this weekend ENJOY! FOR A LIMITED TIME ONLY We are running the KSFL Sugar detox online programme FREE Click here to join

I was looking over the Well and Good online magazine today when I found this fantastic article including a new sort of food pyramid- the anti inflammatory pyramid! Read more to find out what it is all about: We always talk about anti-inflammatory foods on KSFL and the importance of eating these and cutting out your

KSFL Long Eaton’s Tabitha Browring  combined her Marathon Training with KSFL nutrition and felt fantastic, hear her story below: “So this year I was entered to run the London Marathon again after getting a qualifying time last year. On physio’s orders, this was to be my last marathon and so I wanted to go out on

Our KSFL Sutton Coldfield Coach kelly Ravenscroft shared her own transformation this week and how KSFL changed her life before deciding to help others. 

Weight loss is simple when you know how… and with the KSFL plan we believe in clean and healthy food and plans to reach your goals- creating a lifestyle with no FADDY diets! 2 of our top tips to help you on your journey: Make your workout a HIIT workout: HIIT (which stands for High