How do you sleep??

Along with following the KSFL way of eating combined with HIIT workouts, enough sleep is a big rock !

Being sleep deprived can increase your appetite and encourage you to make worse decisions when it comes to your diet.

Here are some of our top tips for better sleep:

•Make sure you exercise at the right time at least four hours before bed time or you may struggle to sleep. Exercise at the right time however can IMPROVE sleep as you will be more tired.

•Bed time routine is key!! Use natural oils in a bath, TURN OFF any phones/laptops an hour before bed, dim the lights a little and get into comfy pyjamas that make you feel snug and relaxed.

•Stay away from alcohol near bed- this can disrupt your sleep!

•Try taking magnesium supplements.

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Posted on June 28, 2017 by Lauren Smedley

The importance of a good night’s sleep when trying to lose weight

How do you sleep??

Here are some of our top tips for better sleep:

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