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It is always good to have something USEFUL hanging around in the cupboard for when you need to whip something up, here are the top items you’ll want to keep on hand to keep your food fresh, lively, and satisfying:
1. Raw Cacao Powder
If you are CRAVING choco – raw cacao powder can be part of many quick and easy desserts like avocado mousse or a choco smoothie with almond milk!
2. Almond Flour
This is a great ingredient for baking ksfl recipes and it a great healthy fat source.
3. Cashews
Cashews are a versatile food great for baking, topping salads and desserts too!
4. Coconut Oil
Coconut oil is fantastic for cooking, baking, frying, skin and much more plus it tastes great and lasts ages in the fridge!
There must be plenty of other stuff that can be added to this list … a tin of chick peas, quinoa, spelt flour, vanilla essence, chilli powder (loads of spices) : all the dry or non-perishable goods that appear in KSFL recipes.