When it is warm outside and BBQ invitations are flooding in do you struggle to make time and get the motivation to workout in Summer? We have some top tips to get you back in the swing of things: Hop into a cold shower before a workout- this is proven to increase performance in the heat. If you

Summer Dips are perfect for KSFL friendly BBQs teamed with veg sticks, here are 2 new easy recipes to try: Beetroot, cumin and feta dip Toast 1 tsp cumin seeds in a pan over a medium heat for 1-2 mins. Blend the seeds and 300g cooked beetroot and 50g feta until smooth. Spoon into a

The Summer is here, the kids are off school- now time to plan how to fill the holidays with fun! We have some great ways to get the kids out and enjoying the garden:   • Get the kids to customise their wellies and gardening gloves it is fun and creative too. •Challenge the kids

My Top Tip to gaining greater confidence & hitting your goals faster. 1:  Confidence comes from gaining more knowledge – keep reading, listening to audios, going to courses. 2:  Create a daily/weekly/monthly to do list. Write it in your phone & on paper so you have a daily plan, this will stop you wasting time