Exercise is beneficial to your mental health as well as physical and it is amazing how you can change your outlook and how you feel with just a few changes to your lifestyle.

Do you suffer from anxiety/stress/ tiredness? Exercise gives you strength, energy and determination and could really help.Everyone is different and what works for you may not work for someone else so try different approaches and see what you enjoy- classes/ running / low impact/ spin/ yoga if you find something you enjoy you are more likely to keep it up long term.

Exercise is 100% about empowering yourself.

Harnessing the power of your body and hitting the goals you want- whether it be physical or mental.

Train for YOU!

If you want to train for aesthetics – go for it!

If you want to train for strength – do it!

If you want to train for mental health reasons – START NOW!

Just do it for you.

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Posted on September 11, 2017 by Lauren Smedley