Watch behind the scenes of KEEP FIT WITH MICHELLE with Michelle Waldron​ LIVE Lift Lean launch event last night- the event was an absolute sell out with a fantastic atmosphere, a big well done to Michelle and the team! The evening started with a talk from Michelle the owner of Kick Start Redditch followed by

February 2017 I gave birth to my beautiful daughter Juno. I won’t lie I don’t do pretty pregnancy… The weight gain recommendation for an average pregnancy; double it and then you are a little closer. Though let me add I had a great pregnancy, the usual nauseous but I was still running my studio, able

We LOVE making KSFL Halloween treats every year and creating new ones for you to try at home, here are our new recipes we think you will love!   For more recipes: Check out our blog HERE Follow our page on Facebook HERE Follow us on Instagram HERE Follow us on Twitter HERE  

Get My Next Kick Start Lift Lean™ Project With New Nutritional Protocol with a £20 Discount If You Book NOW     Use the code LIFTLEAN4 and get a £20 Discount. BOOK HERE The Kick Start Lift Lean™ Project has been OFF THE CHAIN. We have seen record numbers of women transform their body shape

Monday 23rd October Kick Start HQ held a training day for 3 of their coaches. Michelle Gascoine KSFL Watford, Lindsay Williams KSFL Warlingham and Paula Thompson KSFL Stockport arrived for a day of discussing business, plans, enjoying a healthy lunch and plenty of filming and photos. ?Part of being a Kick Start coach is the business building strategising and advising

The Wellness Stars question of the week is where we ask our knowledgable team of Kick Start coaches a wellness question and share with you their answers. We took a little break but now it is BACK! The question for this week: “If you are having a bad day whats the one thing that will

Do you struggle to get to the gym or find time to workout? Why not try walking. Aim for 10,000 steps a day and this will boost your mood, mental health, physical health and is fantastic for your heart. Those who regularly take a brisk walk can cut their risk of heart disease by a

My story…. I struggled with sleep for many years and the repercussions for the lack of it. Waking up every hour in the night and feeling drained by the morning. —Do you feel like this? You don’t have to struggle- it is actually SO simple to fix. As soon as I started taking Magnesium supplements

Root vegetables are a great way to make your meals more filling and they are great for your health too! Here are some root veg you should be including in your meals and some great recipes to go with them: CARROTS Did you know? The average UK citizen eats 11,000 of these in their lifetime!

We always suggest using what is in season to create your KSFL recipes to ensure you are eating the freshest and healthiest produce, here are some of this month’s in season veg and recipes to go with them: LEEKS Leeks are a versatile veg – great in soups or with white fish such as sea