Kick Start Coach of the day Jane Cole

Jane is an advocate for keeping fitness fresh and exciting, The Fitness Studios is home for Pole Perfect Fitness UK, Aerial Arts, Fitness and Wellbeing including Kick Start Kings Lynn

Here is how the studio works:

 

“Studio 2:

Premier Dedicated Studio for Pole & Aerial Arts. Award Winning Experienced, Qualified & International Trainers. 1st Place United Pole Artists Studio Choice 2017 (Out of 300 nominations worldwide).

The FITNESS EXPERIENCE that’s Pole’s apart!

A fun & exciting way to get fit. Pole Perfect Fitness has been based in Kings Lynn for a number of years and has a good reputation within the pole community . Our website: www.poleperfectfitness.co.uk.

We pride ourselves on a professional, structured step by step, fun and safe teaching environment. We want people to feel empowered and encouraged to develop their fitness and confidence in a modern and unique way. All ages, sizes and abilities welcome. Whole body workout, lose weight, tone up, increase flexibility and feel great!

– Appropriate guided Syllabus Levels per apparatus!
– 2 per Pole (Open Studios evening is purely a small taster)
– Qualified & Experienced Instructors!

Studio 3:

The Fitness Studios – King’s Lynn’s Premier Independent Group Fitness establishment. We offer a well equipped functional studio, supportive environment and friendly atmosphere in which you can feel confident in achieving your fitness goals.

– Qualified & Experienced Instructors!
– Limited spaces per classes!
– Unique sessions to us and nowhere for an estimated 1 hour radius!

www.fitnesskingslynn.co.uk

Free Your Body Therapy –

www.freeyourbodytherapy.co.uk”

See the results from one of Jane’s 12 week transformations:

These are the results:

Group loss -98.04lbs, -23.9% and -81 inches

Kirsty (in the orange top) lost a massive- -19.14lbs  and -16 inches!

Check out the pictures and hear what Coach Jane had to say below:

 

Jane says: “Having run several packages over the years I was thinking of a fresh way to challenge my clients, changing their thinking / obsession with weight loss to wellness. I’ve done several courses this year and as a trainer am leaning towards whole body approach wellness rather than short bursts. Aiming for my clients to make changes that transform them and change habits for the longterm. Gathering the group weekly allowed for any questions to be answered, bring the group together and share their meal prep ideas. I’ve been educating my clients on the science of wellness and how the rest all clicks into place, so the weekly topics aided this. Sure over the 12 weeks the group had blips, especially at this time of the year – tis the season n all that, but teaching the group its ok to do the scenic route as long as you keep moving forwards the destination will be the same, just might take longer. This approach definitely made it easier for me as a trainer but ultimately gave the freedom and responsibility back to the client.”

Thanks for sharing your results KSFL Kings Lynn team and a massive WELL DONE!

Posted on November 30, 2017 by Lauren Smedley