The link between exercise, nutrition and health are no secret.  They include weight-loss, reduced risk of stroke, reduced risk of heart disease, and reduced risk of diabetes and other health problems.     But did you know that regular exercise may positively impact memory and learning too?   How Does Exercise and Weight Loss Help

Losing weight does far more to your body than you may think! Dropping just 5 to 10% of your body weight can improve your overall health and reduce your risk for chronic conditions. Here is what Kick Start can do for you : Your energy levels improve A big boost in energy is often the

Do you feel like you have tried everything but you are STILL not losing weight?? You need to know what’s really going on inside your body! Hormone issues are a strong possibility. And it isn’t just reproductive hormones that can alter the weight loss process. Women often suffer from real metabolic, hormonal and physiological imbalances

It is a new month and time to focus on your PERSONAL health/wellness goals- I would LOVE TO challenge you to 30 days of: *** No Booze – Could you do it? – If so it may need some lifestyle changes including TELLING all your friends you will be the driver for the whole of