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I’ve just uploaded the 14 day healthy eating plan and new Fitness Pilates Back Mobility workout plus a home Brainfit Workout
for Day 1into the Facebook Group.
YOU can still jump in 🙂
Online Fitness Pilates For Christmas Programme with 14 Fitness Pilates, Brainfit, Meditation, Foam Rolling home workouts and a special Kick Start Christmas Damage Limitation  Nutrition Plan to follow.
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*** Begin on 1st December
14 brand new stress reducing home workouts – full of ideas for your FP classes
14 day Nutrition – How to eat, socialise, go to parties, enjoy a drink without putting on weight and stay on track.
**Christmas recipes and traditional Christmas food and drink created with healthy ingredients**
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Daily Workouts Including:
*Fitness Pilates Home Workouts
*The Brainfit Workouts
*Foam Rolling Workouts
*Stretch and Release
*Meditation and Relaxation.
Daily coaching in a private Facebook group with Rachel Holmes
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Learn How To:
* Carb cycling for days when you are not able to exercise
* Intermittent fast to fit in around your social events.
* Make Christmas food with healthy ingredient swaps.
* Stay motivated to stay HEALHY on the run up to Christmas.
It’s a great programme and ideal for super busy people who won’t be able to get to the gym and healthy eating goes out the window due to being so busy and want Pilates style workouts to do at home.
Its only ÂŁ37 for all of this!
Questions?
ARE YOU IN My Free Kick Start group? please come on it
https://www.facebook.com/
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