Nicola is the owner of The Studio and Kick Start Bromsgrove. Nicki and her team at The Studio specialise in fitness classes. The Studio offers a variety of classes including Pilates, Zumba, Bootcamps, Boxercise, Step, Body Conditioning Classes, Kettlercise, Legs Bums and Tums, Circuits and much more!! The Studio is a fun friendly fitness studio

Sonia Roberts is the owner of Beach Body Studio and Kick Start Denbigh. Sonia opened her own studio one year ago a Personal Training & Fitness Studio located in a unique building in the heart of Denbigh; offering Personal Training solutions, PAYG Fitness Classes & unique Aerial Hoop Body Conditioning courses designed to improve your health, fitness

Laura Armada Buch is the owner of Lab Fitness, The Juice Lab and Fit is an attitude as well as a busy mum of 2 gorgeous boys in Drogheda, Ireland. Labfitness is Ireland’s most innovative fitness studios, offering over 50 classes per week…from Bootcamp to pole dancing to Kick Start…there is something to suit everyone!

Heather Pring is a busy Mum of 5 and owner of Heather Pring Health and Fitness Kick Start West Somerset Heather offers dietary programs, fitness training and lifestyle coaching which is all tailored to suit the individual and is very passionate about making women feel good! Heather had her own amazing results with Kick Start

Kick Start Top Tips for Keeping Fit during the Festive Season   What’s the best exercise plan for the Christmas period? It’s inevitable with parties, gatherings and other social situations over the festive period that that your fitness regime will take the back seat!  It is all about balance 🙂   There are lots of

We have some brand new recipes for you this Christmas period and hope you enjoy them! Please share your #ksflfood pics with us on social media!

Lift Lean is a new programme all about strength training and fitness with optional nutritional guidance. The programme created by Rachel Holmes in 2017 has been running online and is due to be launched live in our Kick Start clubs for 2018! Read some of our results from the last online group:   “Really disappointed

I’ve just uploaded the 14 day healthy eating plan and new Fitness Pilates Back Mobility workout plus a home Brainfit Workout for Day 1into the Facebook Group. YOU can still jump in 🙂 Online Fitness Pilates For Christmas Programme with 14 Fitness Pilates, Brainfit, Meditation, Foam Rolling home workouts and a special Kick Start Christmas