Do you do #meatfreemonday ?? Here are some deliciously healthy vegetable protein sources that you may want to swap for your meat: Making curry? Why not use lentils? With 9 grams of protein per 50 grams cooked serving. Sugar snap peas are so fresh and tasty, great for a snack on-the-go- they have 5 grams

I hope you are having a wonderful Summer? I’m away in Turkey at the moment and it is so hot….over 38 degrees. Here, there is an abundance of beautiful fresh veg and fruits on the buffet and it’s quite easy to eat really healthy. How Important Is the Quality of the Food You Eat? This

  Do you find leafy greens too strong in taste? Many people do and they key is to dull down the flavour through using sauces such as pestos, tomato based and mixing with other dominant flavours. Studies show the more leafy greens you eat the more you get used to them so you can train

Today we are challenging you to DETOX with our green recipes of the day- are you in? Tag us in and use the hashtag #ksflfood Breakfast Lunch Dinner

We are challenging you today to go meat-free with our delicious and healthy recipes! We know you will love them so give them a try: BREAKFAST LUNCH DINNER So what do you think are you up for our challenge? Share your food pics with us #ksflfood

Have you tried Matcha??? Matcha is made from ground Green Tea leaves- you may have seen the likes of Aldi selling this product now- making it much more affordable! Both matcha and green tea come from the plant Camellia sinensis, but matcha tea bushes are shielded from direct sunlight for roughly a month before the

Are you off on your jollies? Keep fit while you are there with our top holiday tips: EATING AND DIET Eat before the airport Pack healthy snacks Driving? Plan pit stops Visit local food markets Make your own meals   EXERCISE AND FITNESS Explore the area on foot/bike Always take the stairs Go on an

When it is warm outside and BBQ invitations are flooding in do you struggle to make time and get the motivation to workout in Summer? We have some top tips to get you back in the swing of things: Hop into a cold shower before a workout- this is proven to increase performance in the heat. If you

Summer Dips are perfect for KSFL friendly BBQs teamed with veg sticks, here are 2 new easy recipes to try: Beetroot, cumin and feta dip Toast 1 tsp cumin seeds in a pan over a medium heat for 1-2 mins. Blend the seeds and 300g cooked beetroot and 50g feta until smooth. Spoon into a

The Summer is here, the kids are off school- now time to plan how to fill the holidays with fun! We have some great ways to get the kids out and enjoying the garden:   • Get the kids to customise their wellies and gardening gloves it is fun and creative too. •Challenge the kids