Lindsay Gillam launched her KSFL Warlingham club this January and is already having fantastic results after only week 1- read more: Tamara Collard: Things I’ve learnt on the journey so far…
- Be pragmatic, I’m an all or nothing, but realise I want to eat better for life, so the fact I messed up & had

For January I have ramped up the Elite 35 + programme with a new nutritional protocol. On top of working on the BIG ROCKS every day I have written a simple rotational food plan that we are using as a guide this week. The BIG barrier for anyone struggling with diet and exercise is usually stress.

Tisserand Hand Wash & Hand Cream This week I am talking about the beautifully fresh and floral hand wash and hand cream from Tisserand. This pair have been sat in my bathroom for 2 months now and the compliments I have received are like never before. Everyone comes out rolling and sniffing their hands saying mmmm

If you are going alcohol-free this month try a simple KSFL mocktail: www.kickstartfatloss.net

This year is FINALLY the year people are really starting to take their health seriously, and it shows in this years trends to come: Inflammation fighting foods – Inflammation is the link to disease and many health problems so it isn’t a surprise that this information is finally mainstream. Athleisure- Finally comfort is key with

Firstly Thanks to everyone that emailed me yesterday about the Hormones email:-) Is Stress Making You Gain Weight? STRESS Stress. Stress. Stress. We are ALL so busy. All of the time, running around, d thing, holding down jobs, looking after the family, pursuing goals and dreams… its endless and non stop. But stress is always

Take it One Step at A Time Especially When It Comes To Hormones Sometimes overhauling your nutrition, fitness and health can be a little bit overwhelming. I bet you can “stick” to a plan for a certain amount of time, cutting things out, adding things and exercising more. And that CAN (not always) work……. for

Eclipse Lounge was filled to the brim with extra chairs being brought out last minute. It surely was a proud evening for Kick Start Coach, Natalie. The open evening included, an informative presentation of the 12 week programme, testimonials, KSFL recipe books for sale, raffle prizes and……yummy KSFL food and smoothies! With an emphasis to

Tisserand Aromatherapy Energy & Detox Body Oils This refreshing pair are my favourites! ENERGY OIL This oil is refreshing and light with a citrus fragrance with nourishing and antioxidant ingredients. I love that is has omega 6 and 9 fatty acids to give your body an extra boost of goodness! This is perfect for after

Herbal teas are fantastic to treat so many health complaints from bloating to insomnia, and they can be made at home too! Bloating: Fennel tea is the key to relaxing gastrointestinal spasms and relieving bloat. Ingredients: 1-2 teaspoons freshly crushed fennel seeds 1 cup boiling water Directions: In a teapot, steep the fennel seeds in