This Lift Lean has certainly been one of the best yet with our new 5:2 nutrition the team had amazing results! What is Lift Lean? It is an online programme with Rachel Holmes focusing on the NEW 5:2 Nutrition, Wellness & Weight loss within a group of motivated women. This includes shopping lists, daily workouts and

SPRING IS IN THE AIR!  The weather is brighter and the flowers are starting to pop up.. it is such a positive thing to see after the dull days of winter. Why do we “spring clean”? The spring is an opportunity to air out the house of all of the stuffy winter months, to clean

We have some delicious party dessert ideas for you today that are as fresh as a Spring day!

Spring is in the air and the light mornings are getting us all back in a healthy and bright frame of mind. Are you holding a family party this weekend? Why not try these great fizz recipes as a non-alcoholic option- everyone will love them!     Enjoy!

Easter is coming and we have some wonderful treats for you! These recipes are KSFL friendly and great to make with the kids too… enjoy 🙂   Happy Baking!

  We have some of our most exciting projects launching this Spring and I can’t wait to get started!   This April we have 2 exciting programmes and tonnes of great information for you, check it out:   LAUNCHING Monday 16th April LIFT LEAN 5:2 The new Lift Lean 5:2 has been a massive success

This inspirational interview features the story of Haleli; how she left home and took her children travelling the world. We talk about what they learn as a family, where they have been and there plans for the future as well as tips for others wanting to follow their travelling dreams. See more in her blog.

Rachel Holmes Interviews, the creator of Movin Monkeez, Becky Lane. In this episode they chat about how Becky started out in the fitness business, setting up a franchise, having her own studio, managing being a single mum, top tips on managing a busy lifestyle and even delve into dating on Tinder! Have a listen, I hope you

In this episode we talk with Ruth about how she set up her business in running kids cookery classes and how she runs it now as a thriving business. We also chat to Ruth about how she balances her work with family life too as a busy Mum!   Listen here and don’t forget to

Workout in the park part 2! You don’t always need to be in the gym for a workout! Here are some fun ideas to get you and your toddler active in the park – there is so much you can do with the equipment and some parks even have full outdoor gyms so make the