Ditch the energy drinks

We have some scary facts for those of you who drink energy drinks today….

DID YOU KNOW?

••Just 250ml of a typical energy drink contains 27.5g sugar!!!!

••Energy drinks are NOT for children yet 69% of 10 to 18 year olds consume them on a regular basis.

•• Many energy drinks contain up to 160mg caffeine per 500ml- the equivalent of 2 shots of espresso. High caffeine consumption can lead to a number of symptoms, including palpitations, high blood pressure, nausea and vomiting!

•• They can cause increased anxiety and stress!

 

Make your own healthy fizzy drinks at home:

 

Posted on March 13, 2018 by Lauren Smedley