On a sunny spring morning there is nothing better than getting out into the fresh air for some exercise with the little one! Simplicity is key and make it fun playing games along the way. If you have a baby/ toddler in a buggy then here are some great exercises to do in the park-

I know it is still so cold outside but why not wrap up warm and head to the park with your little one for some fresh air and fun!   There are so many little games you can play and activities to get the blood flowing 🙂 Little Logan loves riding in his phil&teds #Sport

KICK START REDDITCH amazing results after 6 weeks on Kick Start Prime with coach Michelle!! This group of ladies undertook the lifestyle, health and wellness transformation with Michelle 6 weeks ago and can’t believe the results. Read their testimonials below: Sue “Really pleased with the inches lost and how I feel. So glad I signed

The Kick Start Prime Health and Wellness results are coming in from our live classes! The programme looks at losing weight, managing stress and balancing hormones …getting your mojo back at a sustainable pace that fits with all the family for long term results. Meet Tash: Doesn’t Tash look great?! Tash has lost 12 lbs

Today’s podcast is an inspiring chat with Zoe McNulty on body confidence and the fitness industry. As usual Zoe’s outgoing, fun and confident personality makes for a brilliant interview! I hope you enjoy it, please leave your comments and don’t forget to subscribe!

In this episode I chat to Pamela, a good friend of mine and expert on hormones, about her story with hormones and how she now helps others with her business ;Smarter Change Wellness For Mind and Body.   We talk about steps women can take, including testing, to work out if their hormone balance is

Short on Time with your little one? Try an uphill workout with your Phil and Teds #sport and with a 13kg toddler it is a REAL heart racer and will challenge your cardio vascular system and burn fat in record time. : **TIPS** Watch your posture when you are pushing up hill. Think about keeping your

UGH when the weather is this dreary motivation can seriously lack! We understand all that washing up after dinner can just be too much sometimes – so try these great one pot wonders to save on the pots and make your life even easier!! HAPPY COOKING!

We have some scary facts for those of you who drink energy drinks today…. DID YOU KNOW? ••Just 250ml of a typical energy drink contains 27.5g sugar!!!! ••Energy drinks are NOT for children yet 69% of 10 to 18 year olds consume them on a regular basis. •• Many energy drinks contain up to 160mg

Sharon started following Kick Start as part of her training for a half marathon and following her history of health problems now sees massive changes, read more in her story: “I’ve been following plan now for just over a month and I’ve lost 11lbs. I just started off using the principles from the 7 day