Get more done everyday and love your body

Hands up if you have just written the longest
“To-Do-List”in the universe, as it’s time to  “Get Back On it ”

 

 

Have you bounced out of bed & thought

“Right….this week I’m going to….

Eat clean, workout, do website, meditation, shopping, clean
house, bills, insurance,choreography, music……..

blah blah blah & on & on it goes

YES???

Those tasks are MAMMOTH & totally overwhelming

Its just ain’t going happen baby girl!

NO ONE not even the most super organised person
world is going to tick many of those of in one day.

Well, try a little tip of using a VERB before each task
to make it more actionable, this makes each task
doable & you will tick them of so much quicker.

Making you feel GREAT and accomplished
& totally smug!

Your new to do list would look like:

-Prepare 3 clean meals for today
-Practice 5 minutes of meditation
-Perform a 10 minute HIIT workout
-Order Shopping online
-Write down your goals for the day

Can you see how the whole thing looks so much more
doable & achievable?

Try it & let me know.

If you are “Getting Back On It” eating & training wise
then why not have a be kind to your body
week of affirmations.

Instead of looking in the mirror & going YUK
then steaming of down negativity highway,
beating yourself up & saying all kinds of crazy
stuff to yourself, use a simple
affirmation to change how you feel about your body.

SOOOO simple

“I am grateful for my body” Is from Gabby B

Say it with a smile & turn a corner with how you
feel & experience your body.

Remember, if you are feeding yourself good clean
food & nutrition. You NEED, to feed yourself
good, loving positive THOUGHTS as well.

That’s just as important as what goes into you
head as goes into your mouth!

 

Love Rachel x
I love to hear from you
please tweet me @RachelHolmes

 

Posted on April 3, 2018 by Lauren Smedley