No products in the cart.
I’m working hard to get all the very best information and protocols for my new Kick Start Prime Online which starts Monday 16th April.
After doing a talk at IFS last weekend for 40 + Fitpros about hormonal imbalance, menopause, over teaching and over exercising when stressed, tired, injured it inspired me to dig deeper into getting the best information together for this course.
I’ve filmed a new set of home workouts for Prime aimed at Peri/Menopause/Post women – so a real wide variety of strength training, Fitness Pilates, body conditioning, aerobics, cardio with technique videos helping you get the absolute best out of your daily 10 – 20 minute home workouts.
++Im really proud of these workouts+++ They will make such a difference mentally and physically for anyone struggling with fitness/confidence/mental health/anxiety etc
Plus
A weekly (varied) nutrition plan including the 5:2 plan/Sprinter programme/ Keto/Carb cycling themes to put you in a calorie deficit for weightloss and helping you to work out the right style/method/formula that you can adhere to for the long term.
This is a more scientific way for you to get the weightloss you want.
Understand the difference between a habit based approach for health, and a tracking based approach for results based weightloss/fatloss.
I will be taking you step by step through this 5 week programme.
The Facebook group is open and I’m adding tons of menopause-specific info over there for you to get your teeth into.
This course not only will get your phenomenal results but is an education in itself.
Who Is Kick Start Prime For?
Women who are struggling with:
Peri Menopause/Menopause and Post Menopause
Night Sweats
Mid Section Weight Gain
Body shape change.
Gut problems/Thyroids/Adrenals
Brain Fog – Low Mood / Depression
Mood Swings – Anger/Sadness/Emotions.
Digestion/IBS/Reflux.
This IS my most comprehensive programme to date.
Here is the timetable:
Phase 1 NEW Nutrition – Kick Start Detox 2018.
*What to eat, how to eat and when to eat.
*How to eat for sustainable fatloss and ultimate health.
*Reduce inflammation, pain, bloating, puffiness, fatigue.
Phase 2 The Accelerated Detox Plan for increased results.
* Hormones.
*Tweak and personalise your plan for week 2.
*Understanding which hormones are fat burning hormones and which are fat storing.
*The effects of Oestrogen and Insulin Resistance
Phase 3 Elimination & Rebalance Plan Introducing new foods into the diet.
* Understanding Metabolism.
*How To Up regulate your metabolism,
*How to kick start a sluggish metabolism.
Phase 4 7 Day Sprinter – To accelerate Fatloss
*A unique daily protocol introducing carb cycling, intermittent fasting, and crescendo fasting for enhanced health, fatloss and reduced inflammation.
*How To Bring Down Cortisol,
*Stress & Midsection weight gain,
*Endocrine disrupters -the impact of Environmental Toxins
Phase 5 Super Sprinter
An enhanced version of the Sprinter programme with daily protocols to get you feeling and looking amazing. This is a revolutionary week.
*Supplements
*Should you take supplements
*What supplements and why. *
Everything you need to know about supplements for enhanced health and wellbeing.
Phase 6 The MY FITNESS PAL CHALLENGE Have you plateaued?
*Are you eating in a deficit?
*How TO Smash through a plateau
*Emotional triggers
*Food Behaviour
*Long-term adherence.
Phase 7 Kick Start Ketogenic Diet Plan Are you struggling with your gut?
*Gut Health and Brain Health
*Eating to feel good mentally.
* How To stop overeating and mindless eating.
Phase 8 Elimination and Rebalance Plan Fitting Kick Start eating into your lifestyle.
* Eating out.
*Family eating.
*Social events.
*Alcohol
Phase How to benefit from a high fat/high protein/low carb approach. *Food and Mood – Eating for happiness, focus, and positivity.
*How what you eat affects your mood, thoughts, emotions, positivity and ultimately happiness.
*Brain Health and Clarity.
Phase 10 Continuation And Maintenance Plan AMAZING RESULTS
*Womens Health Talk
*The latest on Peri menopause/menopause
*How to live the Kick Start lifestyle and enjoy life to the full without putting weight back on and understanding how to manipulate your metabolism and hormones going forward.
What happens when you book?
You have access to the whole programme to read, watch and digest – think of this as an educational journey as well as a 5 week plan to improve your wellness.
The Facebook group will be open and I will be posting further information in there and doing weekly exclusive live Q and A’s.
The 5 WEEK Nutrition will begin on on MONDAY 16th APRIL.
The course price is £99 CLICK HERE TO book and access right away
If you have any questions do give me a shout.
Rachel x
Posted on
Leave a Reply