Are you at risk of Diabetes?

Did you know 1 in 3 adults in England are “on the cusp” of diabetes???

Data compiled between 2003 & 2011 shows
the figures had trebled by 2011.

The NHS Is spending one-tenth of its
budget on the condition.

Is this YOU?

Diabetes can lead to :

Blindness

Risk of heart attack & stroke

Nerve damage

Kidney damage

Foot ulcers

and a whole range of related conditions.

The good news is Diabetes can be turned around
through nutrition, exercise & lifestyle.

Try these Simple Lifestyle Tips

1: Ditch the cereals for breakfast and start with a protein
rich meal. Cereals are sugar laden and set the blood
sugars of on a roller coaster for the day.
Disaster for a diabetic.

2: Eat green veggies at every meal.

3: If it says LOWFAT on the package its screaming low nutrients
& hidden sugar that will keep you on a blood sugar roller coaster all day.

4: Cook with coconut oil & dress your food with high quality virgin olive oil.

5: Exercising for only 10minutes per day will dramatically improve fitness & fatloss for the diabetic.

Have you got Diabetes ?

Do you need to lose weight and body fat?

Would you like to learn about how nutrition
can help manage your diabetes?

Would you like more information on Kick Start Fat Loss Nutrition for Diabetics?

I am available all day today for questions, interviews & quotes on tackling Diabetes through nutrition & exercise.

Contact: Twitter @RachelHolmes Facebook.com/KickStarFatLoss

 

Posted on April 16, 2018 by Lauren Smedley