5 Ways To Beat Sugar Cravings

1: Start the day with a workout – Heres
one of my favorites it’s called the Ab Ladder.

2: Eat a protein rich lunch style breakfast.

Cut cereals out all all costs.

3: Eat only 3 meals & load
up on green veggies.

4.Give fruit a miss for a week but
again EAT LOADS OF VEGGIE.

5:Drink tons of bottled water & fruit teas.

6:No snacking.

7: BOOZE – Its the weekend so having
a drink may be on your agenda.

Remember ALL alcohol is sugar in
various forms – Go easy!

Come on.
You can do this.

If you need some motivation hop over to
the Facebook.com/KickStartFatLoss page
or @KSFLUK and @RachelHolmes on Twitter

Make a commitment & stick to it
just take it day by day or even hour by hour.

As Gabby B says

“Honour your commitments & show up for yourself & the world”

Be the very best version of YOU!

Do check in with me I love to hear from you
@RachelHolmes

Have a wicked day x