Top Tips to Gentle Exercise at Home

Do you struggle to make time for the gym? Do you want a relaxing workout to reduce stress?

Try Pilates!

Here are my top tips to introducing Pilates at home:

1. Make sure you are in a relaxed and calm space with NO clutter!
2. Wear something comfortable.
3. Take off your socks- bare feet helps you grip to the mat.
4. Slow your breathing- try breathing in for 4 and out for 4 until you feel relaxed.
5. 10 minutes daily is all you need to de stress and improve your health.
6. Buy a mat- this will mean you can take your workouts anywhere you like including the garden on a sunny day.
7. Set a positive affirmation daily like “I FEEL POSITIVE”.
8. Pilates is fun so practice daily for best results and see your fitness and wellness improve.

Try this workout with Rachel Holmes and subscribe to her channel for more workouts::

Posted on May 24, 2018 by Lauren Smedley