Do you live a super busy lifestyle and struggle to fit in a HEALTHY lunch? We are here to help with these on-the-go recipes- prep ahead if you can !

The sunny weather is here and days are getting warmer which means the gym isn’t always the nicest place to workout! With a little creativity you can take your workout outdoors and enjoy the gorgeous weather… while it lasts!! Here are 6 benefits to working out outdoors: 1. Exercising outdoors can be more challenging therefore

The brand new Lift Lean Workout With The Kick Start 5:2 Weight loss and Wellness is a flexible programme for all levels boosting energy, strength, confidence and encouraging weight loss. What is Lift Lean? The Lift Lean Workout is a weights and resistance training class set to timed music usually only 10 minutes long;designed to

The Lift Lean 5:2 has been running online with Rachel Holmes revealing fantastic results since its release earlier this year. The Lift Lean Workout With The Kick Start 5:2 Weight loss and Wellness Programme is a plan that can be continued long term to maintain results long after the 21 days. The Lift Lean Workout

After 21 days Lift Lean with Fitness Presenter Rachel Holmes; the results are coming in from the group. Lift Lean is a weight based workout focusing on toning and building strength combined with a 5:2 nutrition programme. For 21 days Rachel Holmes works with a team online to coach and motivate, with new daily workouts,

Yum who doesnt love a cookie?! BUT these recipes are even better- they are far healthier with only natural sugars!  

Do you love muffins? We have the healthy answer with these great Kick Start recipes:  

Do you start to get a little peckish mid morning? You may not be having the right breakfast! Try these Kick Start Recipes:

4 Advantages of Dumbbell Exercises: 1. Dumbbell exercises can be more joint-friendly than their barbell equivalent. The dumbbell version tends to be a bit more elbow and shoulder friendly because you can have more natural movement since your hands aren’t fixed in place; you can turn or rotate them as you press.   2. Great

If you’ve never tried resistance bands then you may be surprised how amazing these little rubber bands are!! 10 Benefits of Adding Resistance Bands to Your Workouts: 1. So cheap! Resistance bands are so easy and cheap to buy. 2. Adaptable for Multiple Fitness Levels Whether you’re a beginner or an expert, resistance bands are