LET’S G0 7 Minute Body Weight Blast Leg Workout This is all you need today!! Check out more videos on my Youtube channel click here  

Hear about the latest trends for this Summer and how to wear them with the amazing Cleo Lacey, Demi Couture Stylist. Rachel and Cleo chat about new trends for this Summer and how to make them work for you and your body type.   This is a great episode not to be missed! Make sure you

No equipment needed for this 7 minute ABS workout Love this sort of video? Don’t forget to subscribe to the youtube channel!

10 Minute Super Glider Workout – No Impact- No Jumping Total Body Toning Are you ready for today’s workout of the day? Here is a quick 10 minute toning workout! psssst Don’t forget to subscribe to Rachel Holmes Youtube channel for more…  

👏👏WELL DONE to the last Lift Lean team who just completed their 21 days of workouts and nutritional 5:2 plan- the results have been fantastic and I couldnt be prouder…. bring on the next 21 days of the new LIFT LEAN Summer starting today- good luck to you all 😘😘

Broccoli is a super food of the Brassica family packed with Vitamin C and Folic acid ! TOP TIP Dont disregard the stalks- use them cut into slices as veg dippers or finely slice as part of home made coleslaw with carrots and red onion- toss with chop almonds and mix with mayo and lemon

Courgettes are a member of the squash family and harvested when young for a strong and sweet flavour. TOP TIPS: • Store them in the fridge. • Choose small and firm ones. • Use them spiralled as a great swap for pasta.   Healthy courgette recipes to try:  

These crisp leaves are now in season for June and they are so versatile for healthy meals! They work well in salad as well as a healthy swap for wraps- due to their shape and ability to stay in shape you can fill them with some great toppings! Here are some fillings to try :

Kick Start NEW Newsletter  Hi Are you all set for the week ahead? Here is a workout for you to Kick Start your Monday. Set your alarm 30 minutes earlier than normal as soon as it wakes you up tomorrow…………… Don’t ponder. Don’t dwell. Don’t start scrolling. 54321 and GO. Pull on your kit and

Lift Lean 9 With New 5:2 Diet Starting Monday 11th June   Online With Rachel Holmes Use code JUNE for a discount. Kick Start Lift Lean Project with new Kick Start 5:2 Nutrition – Wellness & Weight loss starting online with Rachel Holmes. Everytime run these programmes  I update the information and nutrition protocol with more