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So we have completed ROUND 9 Lift Lean online with Rachel Holmes would you believe?!
Some of our team have been with us since round 1 which is fantastic while others have joined along the way – overall we have been getting fantastic results and we can’t wait to share them with you today.
The group undertook 21 days of guided 5:2 nutrition along with a new daily weighted workout with Rachel Holmes. The workouts are just 10-15 minutes long meaning everyone can fit them in even with the busiest lifestyles… some choose to repeat the workouts and others just mix it up with their own training.
This flexible real world nutrition and fitness gets fantastic results check it out:
A big well done to the team!
Join us on the next LIFT LEAN MID SECTION MELTDOWN starting 9th July click here
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