☀️MID SECTION MELTDOWN RESULTS ARE IN!!☀️ 🙌Our 7 Day Lift Lean Midsection Meltdown with Rachel Holmes included 7 days of midsection focused workouts and nutrition and the results from our graduates has been fantastic. 🏃‍♀️We had such a positive week and the group were really buzzing!! 👏👏A BIG WELL DONE to everyone who took part

Summer is all about salads jam packed with colourful fruit and veg- so today we are sharing with you some of our favourite recipes. Right let’s get to it:

Smoothies are a great way to get your 5 a day especially if you aren’t keen on eating a plate full of fruit and veg every day.     During the summer when your appetite changes with the heat smoothies can also make a great meal swap- try them for breakfast or lunch and on-the-go

Are you having a party for the football? It is an exciting time for England so get prepped for an easy night ahead… Here are some easy prep ahead recipes to get you inspired:

Eliminating Gluten, which includes wheat & anything derived from wheat will be one of THE most life changing things you remove from your diet. Gluten-free may just sound like the latest fad/ trend but there are major health benefits to cutting it out. Gluten causes severe inflammation within the body. If you suffer from joint

“Work harder on yourself than you do on your job.” (Jim Rohn) What do you think of this quote by the brilliant Jim Rohn? It’s so true I think! Are you enjoying the football? If you partied & socilaised & enjoyed the weekend I hope you had a fantastic time with your friends & family.  I bet

Here is a quick 1 minute read of my top weight loss tips… Go for it and start today…not tomorrow….not when you get back from holiday! Right Now This Minute!   1: If it says LOW FAT on the package it’s screaming  low nutrients & hidden sugar that will keep you on a  blood sugar roller

The weekend is HERE!!! YEAHHHH And we know how difficult it can be to avoid sugar. It’s absolutely everywhere, on everything, it has us surrounded……..   Unless you want to be a hermit,socialising & heading out for food can be a some what tricky…. But not impossible……. Here’s another one of  my famous “Top Tip Lists” to keep you on track in

It’s MONDAY so let’s get some food discipline back into your life. “Get Back On It Today”  “Discipline” maybe makes it sound BORING but it’s all about making maintainable changes and routines you can stick to that will help you make healthier decisions throughout the day. After just one day you will start to feel

If you are Vegetarian or have meat-free days then we have just the recipes for you today! Try out these exciting veg based meals and let us know what you think: