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Today we are talking about exercise and the benefits to our mental health.
It is amazing how many people think they need to be doing a hard and stressful workout in order to see the benefits… it couldn’t be further from the truth.
Research shows that by simply moving MORE throughout the day, getting your 10,000 steps, this elevates your serotonin and dopamine levels and there fore improves your mood and mental wellbeing.
You don’t need to beat yourself up with a long workout… how about trying a 10 minute HIIT – our favourite workout at Kick Start. Exercise can work wonders… and combined with good food can significantly improve your mental health.
ACTION TODAY
•Take a little walk at lunch if you can to get the blood flowing and positivity levels up.
•If you have a desk job- Try and get up and take a walk every hour.
•Take a good healthy lunch full of nutrients.
•Fit in a 10 minute HIIT workout
LAUNCHING SEPTEMBER KICK START ELEVATE
The daily workouts are KEY and UNIQUE to ELEVATE no other online programme has a unique home workout created, designed and taught by a qualified Fitness professional with 33 years experience in the industry,CLICK HERE to read more
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