Experience a wonderful Fitness Pilates Workout using light weights Try using 1 – 2kg as see how they add a whole new dimension to your Fitness Pilates workout. This is a 15 minute core FP workout that you can easily do at home. *Strengthen your core *Mobolise your lower back *Strengthen your glutes *Add a

WOW look at what they have been up to in the last 3 days! The 5 Day Free Challenge Online challenge with Rachel Holmes is a challenge to boost your fitness and wellness in just a week including daily coaching, workouts and recipes online.   The Kick Start weight loss and wellness challenge is a

The Elevate Manifesto – My Goal Is To Elevate You In All Aspects Of Your Life. Elevate – High-Performance Lifestyle Coaching. Experience a choice of home workouts every day. Daily live coaching and mentoring in the private Facebook group. A daily nutrition and wellness plan. Step by step coaching making small daily changes helping you

Today we are talking about exercise and the benefits to our mental health. It is amazing how many people think they need to be doing a hard and stressful workout in order to see the benefits… it couldn’t be further from the truth. Research shows that by simply moving MORE throughout the day, getting your

Exercise is beneficial to your mental health as well as physical and it is amazing how you can change your outlook and how you feel with just a few changes to your lifestyle. Do you suffer from anxiety/stress/ tiredness? Exercise gives you strength, energy and determination and could really help.Everyone is different and what works

Here are my 10 Steps To  Eating The Kick Start Lifestyle 1. STOP eating sugar -including fruit juices and sports drinks that contain HFCS, honey, and agave – the body treats all of these “healthy” sugars AS sugar in the body. Elevating your fat storing hormones, increasing cravings & leading to weight gain. 2. Eat

Are you listening to what your body is telling you? The very first “self help book” I picked up years ago was the old Louise Hay “You can heal your life” I can tell you how long it was as I had the audio on cassette… eeekk I’d drive around listening to Louise who had healed herself from

Are you getting enough Sleep? You are super busy. Check? You are trying to lose body fat. Check? You are doing your HIIT workouts. Check? Cooking from scratch? Buying high quality food and locally sourced products? YEP. YEP & Double YEP. But talk to me about your sleep? It;s A MASSIVE component in your quest for fat loss,