The Anti Inflammatory Food Pyramid Article

I was looking over the Well and Good online magazine when I found this fantastic article including a new sort of food pyramid- the anti inflammatory pyramid! Read more to find out what it is all about:

The pyramid consists of the most beneficial foods at the bottom and the not-so great ones at the top!

The base of the pyramid-Leafy greens and healthy fats

This includes leafy greens, veggies, salmon, walnuts, garlic, turmeric and fermented foods.

The second level- Produce that pulls double duty

The second tier includes beets, ginger, flax and blueberries.

The third level- NO nightshades

This level is about limiting nightshades- tomatoes, peppers, eggplants and potatoes.

The top of the pyramid: The nasties

At the top of the food pyramid are wheat, dairy, sugar, corn, soy, and peanuts. Avoid at all costs!

Read the full article here