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Do you suffer from tense and tight shoulders? Try my Fitness Pilates For tight shoulder workout or add these into your Fitness Pilates sessions.
What is Fitness Pilates?
Fitness Pilates is a group exercise class that focuses on the body as a human kinetic chain.
By applying the fundamental Pilates technique and exercises Fitness Pilates aims to offset musculoskeletal imbalances, improve posture, movement quality, mobility, flexibility, mental cognition, core strength, form and function in a non-intimidating, highly accessible and enjoyable way.
The aim of Fitness Pilates is to identify basic postural and movement imbalances and through Pilates exercises and breath: *Increase muscular balance and strength. *Improve clients posture. *Facilitate the clients’ ability to optimally function occupationally and recreationally. *Improve core strength. *Improve mental cognition. *Fitness Pilates aims to education learners in Pilates techniques with a modern and contemporary style.
Would you like to teach Fitness Pilates? https://www.choreographytogo.com/prod…
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Brilliant my left shoulder is very stiff and it’s feeling much more free. Going to do this each morning before work and see how much it helps. Will let you know how it goes in a couple of weeks time. Gilly x
Fantastic Gilly!