Good Morning 

How are you? Hope you are well and feeling fit and vibrant?

If you are looking for a workout boost I have opened up an Online Fitness Studio where I am posting workouts every day up to Christmas. It’s a great accountability group if you want to increase your fitness levels and I’m posting a wide variety of workouts for all levels so jump in.

If you click the link above you will find a Bodyweight Lift Lean Workout for ypu to do at home.

Here is the link https://www.facebook.com/groups/309939266499349/

• Do you want to offer real-world nutrition, weight loss and wellness programmes around your existing classes or online?
• Learn how to create a healthy balanced nutrition programme for weight loss, wellbeing and wellness, using evidence-based principals and research.
• Understand the latest in women’s health and lifestyle issues including Stress, Sleep, Hormones, Menopause, Exercise, Mental Cognition, Nutrition, Mindset and how you can help your clients on a deeper level.
• Business Building – How to create, set up, market your online program using the latest social media methods, systems and strategies.
• Social Media – Create a social media buzz using the most relevant social media platforms. Understand what is working now and how to spend your time wisely on the platforms giving you the most return.

Gain access to successful Kick Start online programmes that you can use and build on for your clients including:

• Kick Start Elevate
• Kick Start Prime.
• Kick Start Womens Health

CLICK HERE TO FIND OUT MORE