Fitness Pilates For Stiff Shoulders Exercises With Rachel Holmes

Do you suffer from stiff shoulders?

 

I have just the workout for you today and if you are a Fitness Pilates Instructor try using these in your classes!

If you sit at a desk all day or have poor posture you may suffer daily with shoulder tension so these exercises will loosen them up and make you feel human again!

Please let me know if you try these i love to hear from you.

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Posted on November 23, 2018 by Lauren Smedley