Elevate Weightloss and Wellness Starts Monday 7th January 2019. ls Would you like your own Personal Trainer & Health Coach?   As a FITNESS PROFESSIONAL you KNOW what to eat, how to eat, YOU KNOW  about the benefits of exercise, you know about hormonal balance, gut health, mental wellbeing but putting it all into practice and applying it to yourself is

With so much conflicting information on weightloss, food, fitness and diet, I chat about evidence based nutrition and how to take a long term and holistic approach to long lasting wellness. Taking a personilsed approach and working out an individualised programme that is managable and sustainable for your lifestyle is the key to long term

Staying Healthy On The Run Up To Christmas   Hello and Happy Monday  10 Minute Workout Tip Of The Week – Are you feeling like the to do list is getting longer with so many things to do every day? I’ve created a slow and relaxing seated and gentle Fitness Pilates Stretch and mobility workout

Today we have a fantastic interview from SANDRA who recently completed our Kick Start Elevate online with Rachel Holmes; and after learning that her Cholesterol was too high before the programme; she is now in safe levels: 1. Write a little bit about you: I am a forty something mum of two. I have an

I’m Lindsay, single mum of 2 fabulous teenage boys and proud business owner of Total Body Fitness. I joined the Kick Start team 3 years ago and it’s the best business move I could have made. Now running regular online Weightloss & Wellness programmes alongside my classes, my business is growing from strength to strength.

  **Meet more Kick Start Rock Star Coaches** Fran Flin is one of the most successful Kick Start coaches she runs an extensive class timetable and online Kick Start programmes in Orpington. I’m Fran, the Kick Start Coach for Orpington! Mum to 3 girls, Nan to my lovely little Frank and also a firefighter! I’m

The results are still coming in from our 3 month Elevate online weight loss and wellness programme with Rachel Holmes and we are over the moon with the transformations so far! Today we are sharing Sharon’s story and how she got on with the programme: 1. Write a little bit about you: (name, age, where

If sweet isn’t your thing here are some savoury ideas for your Christmas cooking! A breakfast treat: A tasty dinner: A fabulous side:   ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up

The festive season is upon us so what better time to get trying some new tasty recipes? Here are some brand new Kick Start recipes we know you will love: Please tag us in on your baking pics on social media! ✅For more recipes and an exclusive 15% discount off our online programmes- sign up

Fitness Pilates Spiky Ball Matwork I have been sharing spiky ball choreography with you the last few weeks as its a great addition to any pilates class- relieving muscle tension and its really easy to store/ transport for classes.   Take a look at my latest choreography and please subscribe for more