The Elevate group has opened and the team are preparing for the 3rd September start! The great thing about our Kick Start online programmes is the the support within our online groups- a place to ask questions, share progress/ thoughts, share foodie ideas, stay accountable and Rachel posts the live daily coaching here too. Being

I’ve been requested more FP workouts using light weights so here is a mini Standing FP Routine using 2kg weights. Let me know what you think!       I have just released new Level 3 Pilates Training dates for the rest of 2018/2019 in different locations around the UK. Are you on the Fitness

Can you believe it’s the final bank holiday of the year? Where on earth has 2018 gone? Every day just zooms by so fast and now September is looming. I am sure you are excited about doing lovely things this weekend with your friends and family and then it’s time to “GET BACK ON iT”

HIIT Pilates is a 7 minute Interval workout using Fitness Pilates exercises in 30 seconds intervals with 10 seconds rest. This workout has 10 exercises and you can repeat the workout x2.   Don’t forget to subscribe to my Youtube channel for more workouts daily: Are you on my Newsletter lists? Love or Interested in

Are you Vegan and want to join our September ELEVATE programme? Have no fear we have lots of great recipes for you too! Try these 2 to get you started:   Jump on board today- our group is already open and preparing for September! Are you on my Newsletter lists? Love or Interested in Fitness

We are so excited to be launching our NEW Elevate programme starting in September- it is set to be our BEST YET! We have brand new recipes for this programme so we thought you would like a sneak peek and get some ideas for your weekend cooking:     Do you want to join us

HOLD YOUR HORSES …Before ever trying to figure out how much weight you can lift, make sure you know how to do the movement, as flawless as possible, without any weight at all as to not cause any injury… then you can add in weights.   The second step? Picking the right weights. Here’s how to

Today’s FULL LENGTH workout is :   🙏Pilates Abs and Back 12 Minute Home Workout🙏 This workout is perfect for beginners to Fitness Pilates. Try doing in x2? Watch the workout here   Are you on my Newsletter lists? Love or Interested in Fitness Pilates https://www.choreographytogo.com/fitness-pilates-newsletter/    Interested in Weightloss and Wellness https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/  Are you a

We are wrapping up our Kick Start Challenge and have had some fantastic results: “Lost 1 1/2 inches from my waist!! I don’t own scales but am sure I’ve lost weight….going to fly solo and get back on to Elevate in November💪💪💪stating in this group though 😁“Geri “Love your daily coaching Rachel this time round

Are you joining me for ELEVATE High-Performance Weightloss and Wellbeing Course starting 3rd September click here The group is open – let’s GO! Are you on my Newsletter lists? Love or Interested in Fitness Pilates https://www.choreographytogo.com/fitness-pilates-newsletter/    Interested in Weightloss and Wellness https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/  Are you a Fitpro? https://www.choreographytogo.com/c2go-newsletter/