🍏🍏BRAND NEW Kick Start Wellness Tonic Shot   A shot of this beauty is enough to boost you in the morning- make a batch on a Sunday and store it in the fridge to serve through the week. 🍋🍋🍋ABOUT THE INGREDIENTS • Ginger is a powerful antioxidant that increases circulation and reduces inflammation. • Coconut

👉👉+++3 Reasons You Should be Eating A Protein Rich Breakfast!!+++   1. Avoid the sugar crash   Eating a high-sugar, high-carbohydrate breakfast foods, like cereal and toast, can spike your blood sugar, in turn, causing a blood sugar crash. Lower carb, higher protein breakfasts will keep your blood sugar level steady, reducing the chance of

Many people think that eating breakfast cereal is healthy. It says so on the box right? Well, that’s not exactly true…it’s more clever marketing than anything.   Check out all the reasons below that I don’t eat cereal for breakfast!     Why processed breakfast cereal is NOT healthy:   • It can be loaded

☀️MID SECTION MELTDOWN RESULTS ARE IN!!☀️ 🙌Our 7 Day Lift Lean Midsection Meltdown with Rachel Holmes included 7 days of midsection focused workouts and nutrition and the results from our graduates has been fantastic. 🏃‍♀️We had such a positive week and the group were really buzzing!! 👏👏A BIG WELL DONE to everyone who took part

Summer is all about salads jam packed with colourful fruit and veg- so today we are sharing with you some of our favourite recipes. Right let’s get to it:

Smoothies are a great way to get your 5 a day especially if you aren’t keen on eating a plate full of fruit and veg every day.     During the summer when your appetite changes with the heat smoothies can also make a great meal swap- try them for breakfast or lunch and on-the-go

Are you having a party for the football? It is an exciting time for England so get prepped for an easy night ahead… Here are some easy prep ahead recipes to get you inspired:

Eliminating Gluten, which includes wheat & anything derived from wheat will be one of THE most life changing things you remove from your diet. Gluten-free may just sound like the latest fad/ trend but there are major health benefits to cutting it out. Gluten causes severe inflammation within the body. If you suffer from joint

“Work harder on yourself than you do on your job.” (Jim Rohn) What do you think of this quote by the brilliant Jim Rohn? It’s so true I think! Are you enjoying the football? If you partied & socilaised & enjoyed the weekend I hope you had a fantastic time with your friends & family.  I bet

Here is a quick 1 minute read of my top weight loss tips… Go for it and start today…not tomorrow….not when you get back from holiday! Right Now This Minute!   1: If it says LOW FAT on the package it’s screaming  low nutrients & hidden sugar that will keep you on a  blood sugar roller