Work your core with these fun functional exercises! For more workouts check out Rachel Holmes’ Youtube channel!

You are going to love these simple leg exercises using only dumbbells! Don’t forget to subscribe for more workouts!

HIIT and core workout with Rachel Holmes no equipment needed! I hope you enjoy this workout- don’t forget to subscribe to my Youtube channel.

Full body HIIT workout in 8 minutes with Rachel Holmes Body weight only! Don’t forget to subscribe!

20 Low Impact Leg Exercises With Rachel Holmes If you suffer with bad knees or just was an easier workout that still works the legs… this is for you! Don’t forget to subscribe!  

Beetroot is high in immune-boosting vitamin c and essential minerals like potassium (essential for healthy nerve and muscle function) and fibre. They also contain the B vitamin folate… what more reason do you need to eat beetroot??? Check out these great recipes:    

The Summer is here and along with that are plenty of in season fruits! Make the most of it with these recipes:

What is Lift Lean? Lift Lean is a time efficient weight training workout set to timed music (by Pure Energy) designed to fit into the busiest of schedules. “I designed and trialled the concept in 2017 and have had amazing results with my clients. Strength training using weights, barbells, kettlebells and mini bands plus a

Negative thinking is wasted energy. How do you correct negative thinking patterns and develop a positive attitude? Everyone wants to be around a POSITIVE person – a feel good friend- not a worry wort. If you’re prone to imagining the worst or thinking things will never improve, your negative attitude may turn people off who

It is time to GET POSITIVE… we have goals to set! Be THANKFUL “Enjoy the little things, for one day you may look back and realize they were the big things.” Robert Brault LET GO of the negatives– Letting go can be one of the hardest things to do in life. But at the same time