Nutrition Tips and The Latest Trends with Rachel Holmes and Priya Dietitian UK
Today we delve into the subject of NUTRITION with Dietitian UK– We chat about the latest trends/ fads, Priya’s top tips on weight loss and managing your diet in the healthiest way. This is a really interesting interview we think you will love it- please share your thoughts with us on these topics and don’t
Give your Immune system a boost
Did you know that your digestive system accounts for around 70% of your immunity function?! This is why what you eat is so important in building up immunity even in the Summer! Here are our top tips to boost your immunity: 1. Probiotics Eating probiotic-rich naturally fermented foods like sauerkraut, pickles, kimchi, or kombucha gives
Work on a healthier you this Summer
There is no one thing that is the key to achieving optimal health. A person’s overall daily routine is what is most important- small changes daily can make all the difference. Here are our top actions for working toward a healthier you this Summer: Embrace the basics. Eating right doesn’t have to be complicated. Forget the
Weekend Treats Recipes From Kick Start
The weekend is here! Are you peckish for some weekend treats? Try our not so naughty recipes for a healthier version 🙂 Have a wonderful weekend x
Food For Fuel Recipes To Boost Energy
🥑👟Recipes to boost your energy!👟🥑 I know you probably hear the term “food for fuel” all the time but it really is all about choosing the right foods to keep your energy levels up and keep you fuller for longer. Healthy and nutritious meals will provide everything your body needs making you feel fantastic –
Why Juice?
😋At Kick Start we are great lovers of juicing for a number of reasons: 🥑Juicing allows you to increase your intake of green vegetables without piling your plate high. 🥑They are perfect for on the go- breakfast/lunch/snack. 🥑They are a fun to make so get the kids involved! 🥑They are a great way to stay
How Much Water? Story From Minehead with Heather Pring
How Much Water…? A story from Kick Start in Watchet with Heather Pring “A few months ago, I signed-up for a five-week women’s wellness and weight loss programme. Well, something had to be done; over the past few years my weight had gradually increased, to the point where I was heavier that I have ever
Kick Start Warlingham Prime Group Amazing Results
Kick Start Warlingham with Lindsay have had some fantastic results on their Prime health and wellness programme, take a look: Julie Wenham I have attached before and after pics and thank you for your inspiration and motivation 😀. My shape is slowly changing and I have lost 15cm so far. I haven’t included weight
Top Tips to Gentle Exercise at Home
Do you struggle to make time for the gym? Do you want a relaxing workout to reduce stress? Try Pilates! Here are my top tips to introducing Pilates at home: Make sure you are in a relaxed and calm space with NO clutter! Wear something comfortable. Take off your socks- bare feet helps you grip
World Avocado Month June
Did you know June is world avocado month? Avocados add a creaminess to dishes plus work great in salads jam packed with vitamin E a nutrient that strengthens the immune system and helps maintain healthy skin. Check out some of our favourite avocado recipes: