I hope you have had the most blissed-out Easter bank holiday. EVER. Spending it with all of your lovely friends & family, enjoying Easter roasts & chocolate eggs.   This weekend did YOU get to do what YOU really wanted to do? Or did the old People Pleaser come back into play? It’s so easy

Everyday gives us the opportunity to grow. Everything that happens during the space of 24 hours gives us an opportunity to flex our positivity muscles. Even the most challenging circumstances gives us the chance to become a more evolved human being. If you get stuck then listen to your inner guide. This 100% takes times

Just wondering do you still want to lose weight? Are you still not quite “feeling it” with your fat loss? Did you get to where you really want to be? Did you set goals in January that have fizzled away? This happens so easily! Day to day life has a way of getting in the

Hands up if you have just written the longest “To-Do-List”in the universe, as it’s time to  “Get Back On it ”     Have you bounced out of bed & thought “Right….this week I’m going to…. Eat clean, workout, do website, meditation, shopping, clean house, bills, insurance,choreography, music…….. blah blah blah & on & on

I’m working hard to get all the very best information and protocols for my new Kick Start Prime Online which starts Monday 16th April.  After doing a talk at IFS last weekend for 40 + Fitpros about hormonal imbalance, menopause, over teaching and over exercising when stressed, tired, injured it inspired me to dig deeper

This Lift Lean has certainly been one of the best yet with our new 5:2 nutrition the team had amazing results! What is Lift Lean? It is an online programme with Rachel Holmes focusing on the NEW 5:2 Nutrition, Wellness & Weight loss within a group of motivated women. This includes shopping lists, daily workouts and

SPRING IS IN THE AIR!  The weather is brighter and the flowers are starting to pop up.. it is such a positive thing to see after the dull days of winter. Why do we “spring clean”? The spring is an opportunity to air out the house of all of the stuffy winter months, to clean

We have some delicious party dessert ideas for you today that are as fresh as a Spring day!

Spring is in the air and the light mornings are getting us all back in a healthy and bright frame of mind. Are you holding a family party this weekend? Why not try these great fizz recipes as a non-alcoholic option- everyone will love them!     Enjoy!

Easter is coming and we have some wonderful treats for you! These recipes are KSFL friendly and great to make with the kids too… enjoy 🙂   Happy Baking!