Kick Start Lift Lean™ launched live in Warlingham, Surrey, with Lindsay Williams​ and special guest creator Rachel Holmes; it was a fantastic success with wonderful feedback from the 60 participants. What is Kick Start Lift Lean™ ? It is a strength training session for women with a specialised Kick Start Lifestyle Nutrition plan and daily

Happy New Year!     I hope you had a great one.   And… If you woke up today and thought RIGHT I need to tackle my health, wellness, weight and fitness in 2018 BUT You have been struggling with menopause problems then I have created a new Kick Start Menopause Manifesto. A couple of