Hello!  Firstly, this is just amazing that more women are now asking for help and talking about all things menopause related. We HAVE to have these conversations. We can’t let bright, happy, productive women fall through this menopause hole into feeling so crap. Knowledge is key and there are new studies and evidence finally coming

It is the season where everybody seems to be getting ILL! So boost your immune system with these great recipes thats are packed full of goodness: ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up

Simple snacks perfect for the lunch box or get togethers from Kick Start- give them a go and let us know what you think!   ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/

🔥💥See behind the scenes from Aqua, Dance Fun and dance aerobics in today’s Fitness and Fun week vlog at Güral Premier ! 🔥💥🎶 🎶 🎶 click here to subscribe to my youtube channel    

Check it out!!! My new Backside Burner 7 Minute Home Workout For All Abilities… it does what it says on the tin ! If you want a satisfying workout then this is the one for you- work those glutes and feel the burn!   Don’t forget to subscribe to my youtube channel for more workouts.

I love this workout- relaxing movement combined with positive affirmations.   As always I love to hear from you so please comment and subscribe to my channel! Fitness Pilates LOVE WORKOUT from Rachel L Holmes on Vimeo. 👋Hey are you on my mailing lists? ✅For Fitness Pilates Instructors: https://www.choreographytogo.com/fitness-pilates-newsletter/ ✅For Nutrition/ health/ wellness/ fitness from

Good morning, I am back again at sunny Gural Premier so i thought i would share some behind the scenes of what we have been up to! Ive taught Fitness Pilates, Aqua, 70’s & 80’s, Body Conditioning plus Bootcamp Dance 💃🏼 Yoga and todays the SUPS have arrived for the daily SUP Fitness Classes in

WOW we are so proud of our 28 day results coming in from Rachel Holmes Elevate group online! This group has been so driven and the results really show… read more:   Ruth Dollen 3x super sculpt work out no scales but lost 13 inches so pleased can really see big changes in my mindset,

Here are my 10 Steps To  Eating The Kick Start Lifestyle 1. STOP eating sugar or cut it down -including fruit juices and sports drinks that contain HFCS, honey, and agave – the body treats all of these “healthy” sugars AS sugar in the body. Elevating your fat storing hormones, increasing cravings and leading to

  We love slow cooking and one pot dinner for simple and healthy meals- here are some of our favourite from our slow cooker recipe book:     Did you love these recipes? Sign up to our free newsletter for more