Weight-lifting brings fantastic results and is hugely satisfying. It’s now becoming increasingly popular amongst women, but many still worry they will resemble body-builders! Gradually, times are changing and more women are trying resistance training with weights and never looking back! Our Lift Lean programme has been fantastic – seeing brilliant results and encouraging women to

On 16th January 2019 Kelly Ravenscroft, Kick Start Coach for Sutton Coldfield, held an open evening with Guest Presenter Rachel Holmes. The evening was a chance for people in the Sutton Coldfield area to come along and get more information on what Kick Start is all about, hear motivational talks, goal setting, health and wellness

Hi  It’s The Kick Start Wellness Newsletter Calorie Counting / Tracking / TDEE Is it for you ……. Or not? There are many many different ways and methods to help you lose weight. 2019 is very much about a personalised and individualised approach – working out what works for you. Not a one size fits

After just 2 weeks on the Elevate online weight loss and wellness programme with Rachel Holmes, the group are already getting to know their lifestyle habits and are setting new goals each week to target the changes they want to make.   The results have been steady for some and unbelievable for others, but it

Kick Start Recipes to boost your energy! I know you probably hear the term “food for fuel” all the time but it really is all about choosing the right foods to keep your energy levels up and keep you fuller for longer. Healthy and nutritious meals will provide everything your body needs making you feel

While the body can store iron, it cannot make it. You need to get iron from food. So, if you’ve been diagnosed with iron deficiency , your doctor may suggest you eat more iron-rich foods. The best source of iron is animal-based foods, especially red meat and offal (such as liver). Chicken, duck, pork, turkey

If you’re living on a vegan diet, it’s important that you are eating the right foods to keep your energy levels up and your wellbeing in tip-top shape. We get asked alot about what foods ” should i be eating” as a Vegan and the answer is as varied as possible so you are still

WOW check out some of these fantastic results from week 1 Elevate with Rachel Holmes. Elevate is a weight loss and wellness overhaul programme with Rachel Holmes online. The team have a daily selection of workouts and a nutritional protocol to follow, the nutrition is flexible and aims to help the team workout what works

 Hi It’s To The Kick Start Wellness Newsletter Fitness, Wellness, Food, Lifestyle, Mental & Physical Health, Beauty, Longevity, Reverse Aging, Biohacking, Fashion & Fun!   What Are Your Self Limiting Beliefs?   Are you aware of your personal self limiting beliefs  (SLB) and how often during the day do they pop up?   SLB are deeply

Winter training top tips  Dark mornings and early evenings are a real de-motivator so it takes extra will power to get working out in the winter months- Here are my top tips to get motivated again:     • Invest in winter activewear. There’s nothing worse than freezing your bum off when exercising. Try using